Have I told you that I love breakfast? I do! Last week, I was on a mission to find some yummy breakfasts that I could make quickly in the morning before my workout. Here is one that I found…
The Morning Waffle Dip
Are the waffles still waffles? Or are they a bun?
Ingredients
- 1 slice center-cut bacon or turkey bacon (I used crumbled bacon)
- 1/2 cup fat-free liquid egg substitute
- 2 frozen low-fat waffles
- 1 slice fat-free American cheese (Cheddar makes everything better!)
- 1/4 cup sugar-free pancake syrup
Directions
- Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Set aside.
- To make the egg patty, spray a microwave-safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside.
Protein!!! More than 20 grams!
- Toast waffles, and then place them side-by-side on a plate. Immediately top one waffle with cheese.
- Transfer egg patty from the bowl onto the cheese-topped waffle. Break bacon in half and place over the egg patty. Finish it off with the other waffle.
- Cut your sandwich in half and serve with syrup for dipping.
- Dig in, you!
MAKES 1 SERVING
Amanda’s Rating: 
“Very easy and delicious! I actually want one right now! I might make it for breakfast tomorrow!”
**Taken from:
mealtimemandy 